Salads contain meatpoultry, standard vegetables and do not include saladdressing or croutons. Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. Hand torn instore, 100% chicken breast marinated, seared and cooked in its own juices. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail. Subway nutrition fast menu price all us menu prices. When you visit any website, it may store or retrieve information on your browser, mostly in the form of cookies. Subway products, calories and nutritional information. Its best to check the raw facts on the left and ignore. Subway nutrition factsus revised august 2004 4 starch, 3 lean meat,1 veg suggested exchange values1 3 starch, 4 med fat meat, 1 veg values based on standard formula and includes selected vegetables and cheese. Allergen information cereals containing gluten subway. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. For canada menu items a document is posted in the nutrition section of subway.
Cards may not be used to purchase other cards and is not redeemable for cash except where required by law. Oct 10, 2016 subway offers a better variety of healthy meal options than many other fast food restaurants. You can use a nutrition facts table to compare the serving size to the amount of food you actually eat. A 2,000 calorie a day diet is used for the basis of general nutrition advice.
Subway offers a better variety of healthy meal options than many other fast food restaurants. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. Here you will find everything from amount of calories in 5footlong sandwiches to. Subway uk nutrition information and calories full menu. Subway is a global chain of fastfood restaurants that began operating in 1965 and currently has over 44,000 locations. The international sandwich shop offers cold and hot selections featuring freshcut meats, crisp veggies, assorted cheeses, various sauces, and dressings to create personalized orders.
Subway nutrition factscanada revised january 2005 salad dressing deli style sandwiches values based on standard formula and includes selected vegetables and cheese. Subway is a buildyourown sandwich and salad shop with over 45,000 locations in more than 100 countries. Learn about the number of calories and nutritional and diet information for subway subway vinaigrette. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat. Subway in california menus, locations and hours menu. Find calorie and nutrition information for subway 6. Values include italian bread unless another bread is specifiedand select vegetables. Click an item to calculate yours and see the recipe. It is one of the fastestgrowing franchises in the world and, as of october 2019, had 41,512 locations in more than 100 countries. This calorie chart is the largest list of all subway meals and calories they contain. Rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Subway in california menus, locations and hours menu with.
Serving size can be found at the top of the nutrition facts table. Recommended limits for a 2,000 calorie a day diet are 20 g saturated fat and 2,300 mg sodium. Click below to download a printable copy of all the nutrition data, as well as allergen. To begin, select an item from the subway canada menu below. The information in this brochure assumes compliance by restaurants with ingredient requirements and standardized preparation procedures. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Double values for footlong nutrition information one footlongtwo 6 servings. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. You can also use our calorie filter to find the subway menu item that best fits your diet. Here you will find everything from amount of calories in 5footlong sandwiches to chocolate chip cookies. This document identifies which standard menu items contain certain allergens and sensitive ingredients. What is the origin of sodium stearoyl2lactylate and the mono and diglycerides found in. Veggie delite 6inch hot sandwiches values include italian or wheat bread, lettuce, tomatoes, onions, green peppers, pickles, olives and cheese.
Comprehensive nutrition resource for subway subway vinaigrette. Subway pizza nutrition is equivalent of 20 percent of the daily requirement. Subway pizza nutrition provides 36 g protein, 740 calories, and 100 g carbohydrates. Servingsize g carbohydrate g dietary fiber g servingsize g carbohydrate g dietary fiber g 6 low fat sandwiches with 6 grams of fat or less. Calorie and nutrition information for popular products from subway. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g 6 italian white bread. Values include italian bread unless another bread is. The information in a nutrition facts table is based on the serving size. With 44,601 restaurants in 111 countries and territories by december 31, 2015, subway is the largest singlebrand restaurant chain and the largest restaurant operator in the world. This information might be about you, your preferences or your device and is mostly used to make the site work as you expect it to. Nutrition information for all other subs are based on chef recommended recipes. Salads values do not include salad dressing or croutons. Our expert provides the food facts you need to make a delicious.
Salads contain standard vegetables and do not include saladdressing or croutons. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. No data available percent daily values are recommendations based on a 2,000 calorie diet. Subway pizza nutrition gives 30 percent of the daily requirements for. Subway has the unique honor of being the first fast food chain to receive the heart check award from the american heart association. View the abundant options on the subway menu and discover betterforyou meals. Nutrition information is based on analysis by rtech and commercial testing laboratory, inc. For ingredient, allergy or nutrition information on regional products, visit.
Sign up today to receive emails, including exclusive coupons, promos and more from subway restaurants required first name. Unfortunately, these suggestions are based on outdated information from 1968. It contains 9 g sugars and 5 grams of dietary fiber. Addition of other condiments and fixings will alter nutrition values.
As far as nutrition is concerned, subway is simply the best. Sandwich nutrition values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. Here are fast food menu information and nutritional facts for subway to help you make the healthiest choices with total calories, carbs, fat and protein. For example, the serving size of bread in a nutrition facts table could be 1 slice. Quiznos nutrition information 12 sub 1140 410 45 14 0. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant.
Specialized in submarine sandwiches subs and salads, subway stylized as subway is an american fast food restaurant franchise. It also is the largest singlebrand restaurant chain. View nutritional data for all of our core menu products. Subway menu prices and calories scroll below to find the latest subway menu prices with subway calories. Informations sur les allergenes dans les produits subway. Pistaches cookies, donuts et patisseries produits divers informations sur les allergenes dans les produits subway informations sur les allergenes dans les produits subway nos produits sont fabriques dans des usines ou sont manipulees des noix. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. Nutrition facts ze g s t g g g g g g g g g quaker oatmeal maple flavor artificial maple flavor in vermont only. Everyday, rebecca enables our customers to make informed decisions. Your food diary use the fatsecret food diary to track your diet. She is also passionate about wellness and provides healthy living tips and advice for subway team members.
Subway is an american privatelyheld restaurant franchise that primarily sells submarine sandwiches subs and salads. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. In general, subways meals are low in sugar and a decent source of fiber and protein, however, many. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal. Find calorie and nutrition information for subway foods, including popular items and new products. Want the latest offers and updates from subway right to your inbox. Subway is an american privately held restaurant franchise that primarily sells submarine sandwiches subs and salads. Subway nutrition factscanada 6inch sandwiches with 6 grams of fat or less values include italian or wheat bread, lettuce, tomatoes, onions, green peppers, pickles and olives. Subway menu is famous for its wide variety of subs. Mcdonalds usa nutrition facts for popular menu items.
Food from subway restaurants looks more healthier than from other fast foods. We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat. A nutrition guide to the subway menu for healthy eating patrons dining at subway restaurants enjoy myriad choices for breakfast, lunch, and dinner. If you cant find the item youre looking for, please help out by adding a new item to the food database. But how many calories in subway meals and what sandwich can be called the healthiest subway sandwich.293 384 712 1031 1134 943 1492 424 1358 1100 1133 1214 1294 181 468 582 837 410 193 854 1094 954 38 378 428 37 1444 416 1158 1237 740 1210 410 1365 987 217 571 161 1254 793